Diet and nutrient database
'nut' allows you to record what you eat, and analyze your meals for nutrient composition. The database included is the USDA Nutrient Database for Standard Reference, Release 14, which contains 6,039 foods. This database contains values for calories, protein, carbohydrates, fiber, total fat, etc.; vitamins A, thiamin, riboflavin, niacin, pantothenic acid, B6, etc.; minerals calcium, copper, iron etc.; as well as the omega-6 and omega-3 polyunsaturated fatty acids. Nutrient levels are expressed as a percentage of the Daily Value, which comprise Reference Daily Intake and Daily Reference Values, the familiar standard of food labeling in the United States.
7 January 2002
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